I have been practicing yoga since 2007 with my practical experience starting in in a Health Club, teaching for exercise purposes. In 2017 I had the good fortune of traveling to India to partake in a 200-hour Yoga Alliance International teacher training course. Our amazing Teacher taught us the true meaning of the Yogic Philosophy through a daily combination of Asana (Postures) Yoga Nidra, Pranayama, Karma Yoga, Mudra and Mantra. I am a member of the British Wheel of Yoga where I am currently studying anatomy for yoga. I'd like to pass on some of the wonderful knowledge I have gained and teach a traditional, gentle approach suitable for Beginners and Intermediate students. My Hatha Practice is slow, flowing and concentrates on working from the core and with the breath.