Claudine LaRochelle

Mississauga, ON

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Le Refuge Yoga came to life because I wanted to give people a safe place to practice that would be different from the typical large hot yoga studio. Whether people are beginners and feel uncomfortable in a large room, or have injuries and are afraid that they can't keep up, Le Refuge is for you.

I came to yoga because of physical injuries and high levels of stress in the corporate world, so my mission is to walk alongside people in their journey to wellbeing. We practice in a non-heated room, and delve into each pose to help us connect with our body.


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