Founder of Cultured Vitality. Providing Holistic Health and Wellness. We provide choices for a healthier lifestyle through what we put on our plates to transformation on the mat.
Vinyasa is the style of yoga that is taught with a little of Yin, Kundalini, and Shakti mixed in.
Cultured Vitality provides cooking classes, private cooking, workshops on Healthier Eating,and the 9 Body Systems, fermenting foods, sprouting grains and beans, essential oils, and much