My journey began with a visit to a beautiful Ayuredic doctor who asked me
"Have you ever tried yoga? I hear using heat is a great tool for misalignments if the body"
So that is exactly what I decided to do, the fun never stops. I believe in a light hearted approach to practice but a firm hold in your alignment.
Set it up and set them free.
As a teacher I feel blessed to watch each individual soul on the yoga mat explore who they are and where they need to be.