I specialise in Trauma-Sensitive Yoga teacher training.
I am currently based in South East Asia. I offer classes and workshops within South East Asia as well as South Africa.
My education and work experience has largely been Western allopathic in the pharmaceutical industry. I have worked in the UK in NHS as well as South African hospitals and retail pharmaceutical industries.
By combining my formal training and experience in the Western allopathic approach of medicine, together with formal training in counselling, yoga and Pilates, I support a holistic approach to address physical, emotional, spiritual, creative and psychological balance and well-being.
I promote and provide tools for self-awareness, reflective practice, cognitive and behavioural change.
Qi gong and pranayama breathing techniques.
Mind-body focused activities.
Physical health and fitness.
Above all, meditation and pranayama is my passion.
I am registered with Yoga Alliance as a registered yoga teacher as well as with the International Association of Yoga Therapists.