The path we are on has brought us to the exact moment we are in right now. Are we living in this moment as our true authentic selves? Yoga asks us this question and helps us grow into our fullest potential. Authentic Heart Listening Yoga services offers yoga instruction that helps you reach your truest version of self. I offer yoga classes throughout Edmonton, Leduc and surrounding areas, including postpartum and prenatal classes.
I am a Yoga Alliance 200-RYT teacher. I completed my training with Yogalife in Edmonton when my baby was four to eleven months old. I am currently working towards the completion of my prenatal and postnatal yoga teacher training with Mamata yoga and will be finished in 2020. I know how essential the right movements are to healing the postpartum body following birth and was able to integrate yoga in my own postpartum recovery. Yoga can help to strengthen the body, mind, and spirit as well as improve emotional well-being for every body- particularly during pregnancy and following birth.
I currently offer postnatal and regular yoga classes publicly and privately. To register for any of these classes, click the register button below and send an email. I will respond outlining the course and payment schedule within two business days.