Conni Sithes

Wake Forest, NC
United States

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Conni Sithes is a student and teacher of Prana Flow. an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea. In her playful, dynamic practice that is invigorating and grounding, Conni awakens a deeper awareness of core strength both physically and energetically. In 2007, she completed her 200 hour teacher training at the Nosara Yoga Institute in Costa Rica. In 2011, she completed her 300 hour teacher training with Shiva Rea.

The culmination of a lifetime of fitness and embodying the energy of nature has merged with the playful practice of Prana Flow. The opportunity to assist Maria Garre and Carson Efird in their teacher training programs has allowed Conni to dive deeper into the embodiment of Prana Flow. Always searching for the opportunity to open student’s perspectives, Conni has created a sanctuary that encompasses all aspects that mother nature has to offer with hiking, kayaking sunrise meditation and yoga.


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