I’m a Kinesiologist (UBC2000) and a Registered Yoga Teacher E-RYT (2014-Hatha Certified/ Yoga Alliance) at Healing Consciously Services in Surrey, BC.
I teach 8 classes per week; Yin Yoga, Yang/Yin Yoga, Yin with Kundalini yoga (Yindalini Yoga) - Moon Series, and Trigger Point Myofascial Release™ Classes and Workshops In-Studio and Online Zoom.
Trigger Point Myofascial Release Workshops encourage Self-Care techniques using props to release tension followed by Movement and Yin Yoga Postures.
Posture Clinic allow students to be empowered as they learn how to access a posture safely for their body type.
Self-Care maintenance (otherwise known as daily personal practice) is my Daily Love and Passion which is called Sadhana. The Ultimate Goal for me is to guide others to Move Freely with No Pain.
Karen Sydenham 5.9 Mi
Leanne Kitteridge 5.8 Mi