I trained in Santa Barbara, California at the Let It Go Yoga School and in Chennai, India at the Asana Andiappan College of Yoga and Research Centre. I then completed my 500 hours of YTT in Rishikesh at the Association for Meditation and Yoga.
I am certified through the Yoga Alliance as a E-500-RYT with Yoga Alliance and a registered yoga therapist with the International Association of Yoga Therapists.
I am certified in the Ashtanga and Hatha yoga styles. I also have experience with the Shivananda style of yoga, the 26 sequences of postures used in Bikram's style of yoga and restorative yoga in addition to therapeutic yoga practices.
In November of 2017 I completed a 100 hour workshop in Air Yoga Escuela Internacional de yoga&danza&pilates Aereo, Nivel 1&2
Yoga and Horses
My two passions are yoga and horses. I love to combine these two in yoga/trail rides and yoga/horseback riding classes, and yoga/horsemanship retreats. The two are a natural duo as they both give you the opportunity to find your quiet stillness as you enjoy the union of your spirit with that of the horse's spirit.
My yoga studio located in the beautiful hills of Escazu. San Antonio de Escazu, 75m south of Restaurante Tiquicia and 300 meters east on Calle Dos Cercas, 4thnd gate on your right.
Living with rheumatoid arthritis for more than 20 years I understand the challenges of limited mobility, flexibility and strength ... and chronic pain.