Cortney Ostrosky is a self-proclaimed “Multi Passionate Entrepreneur”. She has zest for life, a big heart and a desire to serve. Cortney’s style of teaching is a unique blend of her Ashtanga, Jivamukti and Baptiste Power Yoga training (over 1000 hours). Her classes are a fusion of creative and intelligent sequencing, diving deep into the breath, hands on assists, meditation, self inquiry and humor with the hope to empower her students. Music is a huge driving force in her life and in her yoga classes, so you can always expect a thoughtful and inspiring playlist. Cortney is also a licensed and insured Massage Therapist of 8 years, so there is a good chance you may receive a neck massage in savasana! In addition to Yoga and Massage Therapy, she is a Nutrition and Lifestyle Design coach which allows her to empower people to live a life by design rather than a life by default and to make healthy choices that foster a thriving body, mind and soul. She LOVES her work, and looks forward to sharing it with you.
Cathy Woods 7.1 Mi
