Cris Ninau

Colares

Portugal

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I have been practicing yoga for the past 7 years and am now a 300 hour trained teacher (200 hour Hatha Yoga and 100 hour Yin Yoga). I’ve been exploring many styles and aspects of Yoga through personal practice, yoga retreats, workshops and self-study. Besides my connection with Yoga, I am passionated about Thai Yoga Massage and Assisted Yin Yoga as I believe touch to be a healing tool. As a teacher, I aim to demonstrate that Yoga goes beyond physical exercise; it is a pathway for balancing body and mind and have a joyful and serene life.

Certifications

Yoga & Massage Training
Integrated Craniosacral Biodynamics 1 & 2, with Rosemary Wallace - 84 hs
QiLuna, Switzerland, July 2017
Thanatology: reflection into the issues of death & dying, with Rosemary Wallace. QiLuna, Switzerland, July 2017
Thai Yoga Massage, with Julia Weiss - 40 hours
136.1, Dubai, September 2016
Yin Yoga Teacher Training, Module 1 & 2, with Jade Wood - 100 hours
Urban Yoga, Dubai, February/September 2016
Yoga Teacher Training Course, Classical Hatha - 200 hours
Arhanta Yoga Ashram, Khajuraho, India, December 2015
Traditional Thai Yoga Massage Course - 60 hours
Sunshine School, Chiang Mai, Thailand, July 2015
Workshops & Retreats
Yoga Anatomy with Michelle Lam
Piloga Studio, Dubai October 2016
Mind and Body Yoga-Detox retreat, with Jean Pierre and Paula Souza
Caparica, Portugal July 2016
Max Strom Inner Axis Workshops
Zen Yoga, Dubai May 2016
The Neurofascial Bridge Prelude, with Karin Locher
Motion Fitness, Dubai January 2016
Yoga Anatomy, with Stu Girling
Deepening body’s anatomy and its application in the yoga practice.
136.1 Yoga Studio, Dubai, November 2015
Introduction to Jivamukti Yoga, with Mischa Pouyavand
Eco Yoga Sanctuary, Dubai, November 2014
Chakra 7 days Detox Retreat - Marga Yoga, Koh Samui, Thailand, August 2014