Chiropractice certified Massage Therapist, Sports , Ayurvedic Massage and Indian Head Massage , Yoga practitioner since very young .
I found in Yoga my inner peace and stability and then decided to embrace the way of teaching in order to help and pass on my personal experience on behalf of humanity .
Yoga is also a tool that help in some physical , emotional and mental disorders .
Particular lessons of Yoga are based on work stretching , strengthening the muscles and joints , as well as breathing, meditation and relaxation to assist in rebalancing the individual on all levels : physical, mental and emotional .
Having a relationship always very close to the children, I also found in yoga a tool that can help psychomotor development ( younger children ) , as well as an aid in cultivating peace and tranquility in the emotions and thoughts .
Formed at the European Association of Eastern T. ( International RYS200 school with accreditation ) as a teacher of yoga, also participated in workshops with Peter Kupfer , Anusara Alignment Fundamentals ( Anusara Yoga ) with Bel Yoga
and workshop materials support and adjustment in the practice of Asana with Ricardo Viegas .
Also attended the Course Baby Yoga at OM Yoga School Filipa Ferreira
SupYoga and Paddleboard Instructor
I continue to participate in various formations to deepen knowledge.
I 'm also an Pediatric and gynecology Osteopath.
Yoga is a philosophy of life and his practice may include activities for the body , which gives us flexibility, balance , health maintenance.
Yoga is essentially a practical path that leads to a higher state of consciousness (super consciousness or Samadhi ) .
Everything will depend on the objective of the practitioner . The classes involve different techniques like asanas , pranayama , relaxation and mantras .
With the practice of yoga , something will change in your life . "