Crystal found yoga in search of regaining flexibility and movement in her body after 25 years of being a competitive dancer. After a few years of no dance like movement and only active outdoors sports she found herself stiff, tight and mentally fatigued. Bhakti Vinyasa Flow helped Crystal find space, expansion and lightness in her body and focus, strength and clarity in her mind. Yoga also taught her how to use her breath off the mat which has helped her stamina and stability in her favorite outdoor sports. Crystal encourages students to make yoga a beautiful art, flowing like dancer, while gaining stability and strength. Riding the flow like a wave, she hopes to move you out of your head and into your body and the present moment, a meditation in motion. When Crystal’s not practicing yoga she is snowboarding, skiing, road biking, mtn. biking, scuba diving, stand up paddling, surfing or traveling the world. Crystal completed her training with Shaelah Morris at Studio Tahoe and achieved RYT 200 certification.