Check out to learn more about me. I'm a Sivananda Hatha Yoga trained teacher. Who has lived, studied, and worked in Yoga Ashrams in Paradise Island, Bahamas and several other ashrams in Rishekesh and Kerla India. I’m a Certified Yoga Alliance Teacher with a 200-hour certification. I was initially drawn to yoga after finding that headstands relieved pain in my back that I was having after two back surgeries for Scoliosis. It wasn't long after I discovered other benefits that came along with a yoga practice. Deeper breathing, a more sound mind, less attachment, better control of diet, and of unhealthy habits, thoughts, and relationships.