Cynthia has a dynamic practice that integrates pranayama, body alignment and yogic philosophy to guide you into a moving meditation. Her work with the National Dance Institute, a career as a professional dancer, and the exploration of several yoga styles, including Iyengar, Ashtanga and Hatha, has influenced Cynthia's vinyasa teaching style.
Under the inspirational instruction of Laurie Green at Yoga Nine, Cynthia completed a 250-hour certified teacher training with an emphasis on technique, alignment and adjustments.
Like her own yoga practice, she wants you to find greater body awareness, mind focus and a sense of well being. :)