Cynthia Vadacchino

Durga Baby was concieved in 2009 after completing my Yoga and Pilates Certifications in NYC. Several of my clients became pregnant at my studio (Pilates & Company in NJ) around the same time and wanted to continue their practice, but could no longer participate in regular classes.  I wanted to provide my clients not only modifications, but a whole integrated practice to prepare them for labor and early motherhood.  Each Durga Baby exercise sequence, visualization, and relaxation technique is designed and thoughtfully applied for all stages of pregnancy.