I love sharing my passion of teaching breath work, mindfulness, yoga and meditation to those interested and committed to health, yoga, life balance and well being! I have been practicing and teaching for 24 plus years and my dedication and gratitude for the gifts that have come from this journey are infinite. I teach public, community classes at Awaken Studios, offer corporate yoga classes and retreats at various corporations around SLC, Utah, as well as in house private sessions across the valley. I have lead local, and international retreats across the country, and am now a teacher trainer for Yoga Assets and adore leading yoga students into a deeper exploration and connection to their practice and their passions with yoga. I am an author of “Living the HeartLife, Letting go of he Hard Life,” and a Life Coach offering private sessions to support others in co-creating a life they love and feel empowered by! One of my deepest passions is inspiring others to create new habits and choices that support their greatness and cultivate LIVING LIFE FROM THEIR HEARTS!! “I AM” a stand for changing this world, one open heart at a time, through my coaching, teaching, training and living!