I am a Yoga Nidra Teacher (Visualization/Guided Meditation/Deep Relaxation) and Vinyasa Flow Yoga Teacher in Cape Town, South Africa.
I am also offering services as:
Web Marketer | Travel Writer |Yoga & Travel Photographer | German Translator | ...for the Wellness/Travel/Holistic Industry
Yoga Styles - Specialization:
> Yoga Nidra: Deep Relaxation, Visualization, Meditation, "Yogic Sleep" (1h, 45min or 30min)
> Gentle Vinyasa / Yoga Nidra mix classes (40min/20min)
> Outdoor Yoga in Cape Town and surrounds, Yoga in Nature
> Small Group Yoga Classes
> Yoga at Hotels and Guest Houses in Cape Town
> Travelling Yoga Teacher, Private Classes
> Yoga Nidra at Studios near Cape Town
I grew up in Germany, surrounded by rolling hills, sunflower fields, beautiful lakes and lots of snow in winter. My love for nature and travelling led me to Cape Town in 2006. I have been here since. I enjoy practicing and teaching Yoga in beautiful natural surroundings.
I am an English and German Speaker.
I love travelling, photography, yoga, swimming,writing, nature and basically the great outdoors. Cape Town is the perfect place to combine all my interests. I would like to inspire you to live a healthy life-style, to see and experience new places and to follow your dreams. I followed mine ... it was not easy ... but yoga definitely helped me getting closer to my dreams and aspirations :)
Enjoy Gentle Vinyasa Flow Yoga classes or Meditation in Cape Town and surrounds - Blouberg, Constantia, Camps Bay, Clifton Beach, Simon's Town, Kommetjie, at your home, at your
My yoga classes have a gentle approach and are geared towards wellness, relaxation and healing.
Yoga Nidra is an amazing healing tool that induces deep relaxation for your physical body, mind and emotions. It is practiced lying on your back in Savasana and includes breath awareness, body awareness, beautiful visualizations, self-reflection, experiencing opposite sensations and setting a new intention. Leave the world behind, transform yourself and your life and let go of everything that no longer serves you.
Yoga Nidra can be combined with some Gentle Vinyasa Flow or it can include a beautiful Chakra Visualization.
Please contact me for more info.