Dahlia Helmy

the fifth settlement
Average: 5.0 of 5 stars

4 Reviews

Dahlia stumbled into her first yoga class in 2006 and found peace. By 2010, She became a 500hrs certified yoga teacher. She’s also a qualified prenatal yoga teacher. She got trained in yoga vidya Gurukul, trimbak and through yogagro, England. In yoga, dahlia focuses on alignment and always tries to maintain a playful environment in class where people can experiment and learn about themselves.
She is a thai yoga massage and chi nei tsang therapist having trained with itzhak helman, Hana Holdjik and Bob haddad. She combines her massage and yoga experience whenever needed.


Average: 5.0 of 5 stars

4 Reviews

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Demonstrates More
Explains More
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual


Average: 5.0 of 5 stars
Pre-natal yoga with Dahlia Helmy

Dahlia transformed my pregnancy by making me feel so much better physically and mentally. I was very skeptical about yoga until I practiced with her and fell in love with it. I did prenatal yoga with other instructors but didn't enjoy it as much as I did with Dahlia because with her it was the perfect mix of pushing me physically but at the same time making me feel safe and understanding/respecting my limitations. She also has very nice presence/aura.

Average: 5.0 of 5 stars
Yoga with Dahlia

I have starting attending yoga classes with Dahlia as soon as the studio opened and am very happy that I decided to do so. She is a very friendly, but thorough yoga teacher who is able to adjust the difficulty of the class to the development level of students. She is demonstrating the individual poses as well as explains them and is open to questions and suggestions. If needed, she would correct the way you exercise to enable you to get better while protecting your safety. I think the name of her studio says it all: 'Tula = balance' and that's the way this teacher goes.

Average: 5.0 of 5 stars
A very balanced teacher!

I have taken a number of classes with Dahlia, and what I appreciate the most about her is her balanced approach towards yoga and genuine concern for the students. I have a number of body issues and Dahlia applied excellent care which has helped in the overall improvement.

Average: 5.0 of 5 stars

great instructor with very soothing sound