Dahlia Helmy

Dahlia transformed my pregnancy by making me feel so much better physically and mentally. I was very skeptical about yoga until I practiced with her and fell in love with it. I did prenatal yoga with other instructors but didn't enjoy it as much as I did with Dahlia because with her it was the perfect mix of pushing me physically but at the same time making me feel safe and understanding/respecting my limitations. She also has very nice presence/aura.

I have starting attending yoga classes with Dahlia as soon as the studio opened and am very happy that I decided to do so. She is a very friendly, but thorough yoga teacher who is able to adjust the difficulty of the class to the development level of students. She is demonstrating the individual poses as well as explains them and is open to questions and suggestions. If needed, she would correct the way you exercise to enable you to get better while protecting your safety. I think the name of her studio says it all: 'Tula = balance' and that's the way this teacher goes.

I have taken a number of classes with Dahlia, and what I appreciate the most about her is her balanced approach towards yoga and genuine concern for the students. I have a number of body issues and Dahlia applied excellent care which has helped in the overall improvement.

great instructor with very soothing sound