I have practiced meditation &yoga since the 1960's
&more recently trained in hypnotherapy and Nlp
After teaching astanga primary series for 15 years (10-20 classes a week) I designed a derivative form that abbreviates the practice whilst maintaining It's essence
Making it more inclusive for beginners and moderate practitioners, but allows opportunity to work with
The more challenging aspects.
I compose contemplative music and play live healing sounds in the relaxation following a 'seeding'of core meditation techniques