My yoga journey began after spending 15 years raising my two children, now 15 and 11. It finally came time to take care of myself, and when I got on the treadmill, my rt. knee felt odd, my left shoulder felt stiff - and a colleague suggested we give the yoga classes at Lifetime Fitness a try. In less than 1 year, I'd completed a 200-YTT through the Lifepower Yoga Teacher Training Academy.
Lifepower yoga is an Ashtanga based method which I have come to love. I also have an affinity for Yin yoga and strongly believe a balanced yoga practice includes a regular Yin yoga practice. I practice daily, and am working on building my teaching experience. I will be leading the Ashtanga primary series at the Yoga Den and the first class is February 15th from 2:00-3:30. I have also led Karma Yin at the Heeling Sole. I am available for private yoga lessons, and am available for substituting until I find a permanent yoga teacher home.
I truly believe yoga is the best thing you can do for your mind, body and soul. Namaste!