Yoga brings me great joy and to share that with others is a gift that I am so very grateful for. I believe that we are all made up of energy, and the breath is a powerful force to move energy, create joy, contentment and peace in our physical, emotional and spiritual bodies!
I am a woman in long term recovery from alcoholism and addiction. I have found myself profoundly connected to a higher universal energy that wants absolutely nothing but the best for (for you too!) I am a mom, wife, daughter, sister, friend, lover, helper, perfectly fallible human being with challenges that bring me to acceptance, compassion, unity and love with self and others. I truly believe that practicing yoga with mindful awareness is the best way to create a sense of calm and ease in and around me!
I enjoy hiking and being outdoors, riding my motorcycle, traveling, reading, self-discovery, energy healing, and I love the beach!