Hello and welcome. I am a Registered Yoga Teacher (RYT200) and also hold a Certification in Trauma-Informed Yoga. I have experience working in a wide variety of settings - including traditional yoga studios, corporate environments, treatment centers, and in homes. My background involves training in somatic studies and trauma informed care and I specialize in working with individuals who have endured trauma. My teaching style is warm and empathic, with a focus on the individual process and practice of each individual. Currently studying to be licensed psychotherapist, I appreciate the deep mind and body connection that yoga helps to facilitate and therefore, believe that yoga is a way to "come home to your body."
I offer private and semi-private sessions, small group lessons, and corporate yoga in a variety of settings. For additional information and pricing, please inquire! I look forward to meeting you. Namaste.