Hello and welcome. I am a Registered Yoga Teacher (RYT200) and also hold a certification in Trauma-Sensitive Yoga. In addition to being a yoga instructor, I am a Psychotherapist. I have experience working in a wide variety of settings; including yoga studios, treatment centers, corporate environments, and in private residences. My teaching style is warm and empathic, with a focus on the individual process and practice of each person. The mind and body connection is incredibly important to me and I value the importance of a safe, grounding, and therapeutic environment.