I am a RYT200 (200hr Registered Yoga Teacher) registered through Yoga Alliance. I am additionally certified and trained as a Trauma-Informed Yoga Instructor, and specialize in the treatment of trauma and PTSD. Currently studying to become a psychotherapist, I understand the deep mind + body connection that yoga helps to facilitate, and therefore, truly believe in the healing capacities of the yoga practice as a whole. Through my teaching, I strive to integrate these remarkable aspects of yoga into each class/session, and aim to help empower students in their individual practices. I teach from a trauma informed perspective, where cues are gentle invitations, and postures are designed to establish connection, integration, and grounding within the mind and body. I reside in the Conejo Valley area where I work with a wide range of clientele including those who have faced trauma, anxiety, depression, and/or chemical dependency, along with athletes and high profile celebrities. I look forward to meeting you!