12 years ago, when I began my yoga journey due to back problems and a need to de-stress after a long day at work, I had no idea that Yoga would change my world profoundly.
That all changed in 2012, when I found my world shattering due to life events that challenged me on a very deep level. I made the decision to sign up for a yoga teacher training course in India with Saji, founder of Vasishta Yoga Research Foundation in Kerala, India
For me, the training with Saji opened up the spiritual path behind the practice and helped me grow and heal at the same time. I returned the following year to study the Integrated Approach to Yoga Therapy under Saji's guidance, enabling me to deepen the yoga practise of my students and help cure and improve common health problems. I am now teaching in Munich with a deep sense of joy, love and wonder.
working with students, I view as the opportunity to learn and grow in the practice together. I see myself inside each student and feel that my students bring me closer to my core and the patterns inside which are universally shared among all people.
My theme-inspired classes are influenced by a long-term Jivamukti-based vinyasa practice, but elements from Hatha and Iyengar Yoga also lend support to my teaching. Mantras, spirituality and yoga philosophy are also integrated into my classes, as are “little movements” that prepare the student to go into a posture and hold it for a longer period of time.