For me, yoga is that perfect blend of physical challenge, understanding of body, mind and spirit, with deep relaxation. I offer a blend of Hatha yoga, with extended meditation, to help ground you in your practice and bring a feeling of calm to your week.
1-1 classes and small group classes available on request. Ideal for focusing on specific outcomes and personal goals.
Offering Hatha Yoga, Nidra Yoga, pranayama practice, mindfulness and meditation. Also offering nutritional advice and support.