In 2005, after I took my first yoga class, I connected with stillness within and felt as if she was “home” and was able to heal much of my spirit. Feeling the shift of the subtle body, physical body and the spirit based on my practice, I decided to delve deeper and pursued teacher training because I wanted to share this experience in shift with others. I took my teacher training in the Anusara style with Sherry Schreck in 2007. This practice provided me with a guideline of principles of alignment, community, and moving from and into the heart provide a foundation for every class. My classes are a safe space for students to move deeper into their bodies, desires, and minds using a mixture of creative sequencing, verbal and physical adjustments. I welcome students of all levels and interests and hold that every individual is essentially full and free. My offering is to facilitate an unfolding of that full, free nature in their unique individual forms. I am grateful for the experience of practicing my passion and I continue to remain teachable as well.