Dasha Hara

London
United Kingdom
Average: 5.0 of 5 stars

4 Reviews

I found my flow following a difficult year when I was diagnosed with Chronic Fatigue Syndrome. Yoga came to my rescue and offered me a new lease of life. As they say, the rest is history.

I teach open level Vinyasa Flow classes. My classes incorporate the classics of yoga: philosophy, meditation, mantra, pranayama and healing fluid asanas aiming to generate awareness, spiritual and emotional growth as well as physical strength.

Taught to fresh soundtracks, with a focus on getting the basics right, my classes offer an appreciation for flowing movement, integrating breath and intention for a wholehearted yogic experience.

Rating

Average: 5.0 of 5 stars

4 Reviews

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Demonstrates More
Explains More
Reserved
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual