David found yoga in 2009. Dealing with injuries and PTSD from his military career David found yoga as a way to strengthen and calm his mind, body and soul. David’s classes are fun, challenging and focus on strength, mindfulness and patience. With a balance of a focused centering, restful savasana and strong poses, David’s classes have something for everyone. David earned his 200 Teacher Training through Yoga on the Hill in Kittery Maine and is currently in 500 Teacher Training through Yoga on York in York Maine.