Intro into yoga 1985. Given "Light on Yoga" as gift, never put it down in NYC, Pittsburgh, Philadelphia, and now DC in all settings. With Iyengar based practice and using Ujjayi breathing during Sun Salute variations one is only limited by ones imagination! Using Victorious Breath as a platform for Insight Meditation and teaching how to integrate mindfulness throughout the day has humbled me co-workers at recharj in DC are truly committed to cultivate mindfulness in DC. And a power nap in a Yogabo!