Davida Braun

Puyallup, WA
United States

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Since 2006 Davida has been active in the field of physical fitness. She is a Yoga Alliance registered 200ERYT 500ERYT Hatha Vinyasa instructor. While Yoga is her true passion, she is a personal trainer and a certified instructor in Pilates, PiYo, Spin, and Silver Sneakers.
Davida believes the therapeutic value of yoga and its positive effect to one’s body, mind and spirit. She instructs those afflicted with Parkinsons Disease, Cancer Survivors, is experienced in Gentle, Adaptive, and Restorative yoga practices, as well as a challenging Hatha or Flow class. She has participated in a number of workshops by Kino MacGregor, Kathy Budig, Beth Shaw, Troy Lucero, Jennifer More. Davida has provided her services to private companies, municipalities, health club faculties and US Army and Air Force.
Diversity is what Davida is all about. Her integration of yoga techniques lets her teach at multiple levels. Expect challenging poses, modification options, and alignment support.
Combined with her upbeat personality and physical fitness experience, Davida provides encouragement and guidance to individuals in a challenging and nurturing environment. Her integration of instrumental and vocal music promotes a calming environment in which to practice. All classes end with Savasana and maybe some creative visualization exercises.

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