Debby has been teaching Yoga since 2006 and has a special interest in Yin Yoga. Certified through The Yoga College of Canada. Debby has also trained with Paul Grilley. She is a compassionate and giving instructor who believes the essence of yoga comes from the heart. She focuses on energy meridians and chakras in her classes to move the students into a deeper yoga experience.
“Whether we are moving in a dynamic flow or holding in stillness a deep Yin pose it is essential that we begin as students to move away from focusing on the physical discomforts a pose can bring to a deeper awareness and meditation within the hold. It is through this awareness we can bring harmony and balance, not only into our practise, but our lives.”