From the Windy City via Miami and South America to San Antonio, Deborah Charnes (E-RYT 200/RYT 500) has been a yoga, meditation and pranayama (deep breathing) enthusiast everywhere she has lived. She brings to her students a broad variety of learnings -- in English and Spanish.
Having completed 800 hours in Yoga Therapy training, in accordance with the Intl. Assoc. of Yoga Therapists, Deborah is passionate about helping people feel better, physically and emotionally. While she can help people with many different areas of dis-ease, she has additional experience and research focusing on yoga for blood sugar management and digestive issues.
She has participated in multiple extended intensives at the Sivananda Ashram where hatha yoga, meditation, pranayama, bhakti yoga and karma yoga are practiced almost 12 hours daily. She completed an Ayurvedic studies program at Sivananda in Southern India where she studied Ayurveda and practiced the eight branches of yoga, daily.
She has attended yoga workshops with ashtanga master David Swenson and participated in a Kripalu-inspired retreat in Italy. She completed her teacher training at the Yandara Institute in Mexico, and Yoga Therapy with The Wisdom Method.
Each week she guides her yoga students (from children to near-centenarians) in corporate,group and private class settings.
Private Yoga with DeborahDeborah's Calendar
|Gutsy Yoga 6 therapeutic workshops for digestion||$400||90 min||Book|
|Dem Bones 6 therapeutic workshop sessions for osteoporosis arthritis and general bone health||$400||90 min||Book|
|Chant and Be Happy intro to mantras sound and movement bhaktikirtan Series of 4||$100||90 min||Book|
|The Sugar Drop 6 therapeutic workshops for blood sugar management||$400||90 min||Book|
|The Tummy Bust 6 therapeutic workshops for weight management||$400||90 min||Book|
|Corporate yoga yoga for conventions or parties||$100||60 min||Book|
|private yoga at my home studio||$60||60 min||Book|
|customized yoga therapy at my home studio||$100||90 min||Book|