Deborah Charnes

Hill Country, TX
United States
Average: 5.0 of 5 stars

6 Reviews

From the Windy City via Miami and South America to San Antonio/Hill Country, Deborah Charnes (C-IAYT, E-RYT 200/RYT 500) has been a yoga, meditation and pranayama (deep breathing) enthusiast everywhere she has lived. She brings to her students a broad variety of learnings -- in English and Spanish.

One of the few certified Yoga Therapists in San Antonio/Hill Country, Deborah is passionate about helping people feel better, physically and emotionally. While she can help people with many different areas of dis-ease, she has additional experience and research focusing on yoga for blood sugar management and digestive issues.

She guides her yoga students (from children to near-centenarians) in corporate, group and private class settings, in English or Spanish, in Texas, Mexico and Central America. For her yoga therapy clients, she conducts a 90-minute intake which includes postural evaluation and muscle testing. Then, she creates a customized action plan and lifestyle tips.

Additionally, she offers signature therapeutic workshops at The Namaste Getaway In Wimberley, Texas to manage weight, blood sugar, bone health, stress, and digestive disorders.

Deborah's approach is broad, and includes the wisdom of East and West. She completed an Ayurvedic studies program at Sivananda in Southern India where she studied Ayurveda and practiced the eight branches of yoga, daily. She completed her teacher training at the Yandara Institute in Mexico, and Yoga Therapy with The Wisdom Method. She has a great appreciation for Traditional Chinese Medicine, and Exercise, and incorporates those learnings into her sessions, too.

Services Offered

Gutsy Yoga 6 therapeutic workshops for digestion$40090 min   Book
Dem Bones 6 therapeutic workshop sessions for osteoporosis arthritis and general bone health$40090 min   Book
Chant and Be Happy intro to mantras sound and movement bhaktikirtan Series of 4$10090 min   Book
The Sugar Drop 6 therapeutic workshops for blood sugar management$40090 min   Book
The Tummy Bust 6 therapeutic workshops for weight management$40090 min   Book
Corporate yoga yoga for conventions or parties$10060 min   Book
private yoga at my home studio$6060 min   Book
customized yoga therapy at my home studio$10090 min   Book

Location & Notes

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Notes: For private yoga therapy sessions allow 90-minutes for an initial healthposturalAyurvedic intake session