Deb believes that by incorporating yoga into our daily lives we can become healthier, happier and calmer people. She teaches us to be aware of our inner voice, making the yoga mat a playground to explore our bodies needs and awaken a heart centred practice that transforms not only the yoga practice but everyday life.
Deb is a full time yoga teacher running her yoga company, Shanti and Jai Yoga which runs friendly and relaxed classes that integrates asana/poses, pranayama/breathing, mudra and bandha. Yoga philosophy is often woven into the class so that a fully rounded practice is developed. She also teaches children's yoga and pregnancy yoga.
She is Education Coordinator for Training days for the CYF teacher training course as well as being a tutor. She is also an active member of the CYF committee.
Deb holds a current CRB check, safeguarding certificate & First Aid Certificate.
She lives at home in Stoke-on-Trent with her husband, dog, cat and chickens.
For more information about yoga, childrens yoga, pregnancy yoga and mum and baby yoga please visit the website!