I was introduced to Hatha yoga in my twenties then explored Iyengar and later Ashtanga yoga, following an inspiring visit to founder Pattabhi Jois in Mysore. During this time I also studied Vipassana and Buddhist meditation. I completed 350hr Hatha Yoga Teacher Training with Kate Pell at Bowral Yoga Studio in 2013 and taught there from that time. My learning journey continues, but I have probably learnt the most, by developing the discipline of a consistent home practice. I also love the idea that Yoga is really take-away. With a mat in your bag or over your shoulder you can go anywhere in the world and, as long as you can find a mat-sized space, you can stretch out travel-tired muscles, meditate or practice Pranayama to help you sleep soundly, do rounds of Surya Namaskar in the morning to salute the sun, or practice a Yoga Nidra during the heat of the day.
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