I have just completed the 200 hour training with Essential Hot Yoga in Boise Idaho. I love yoga! Since my first class in 2011 I was hooked. I practiced Bikram yoga for 10 years and that last 4 a vinyasa flow. I learn something new about myself each time I teach or practice. The health benefits I have received equal the emotional and spiritual benefits that have improved my life. I have just started doing acroyoga and have loved doing new positions with a partner. My husband and 6 of my children have included yoga in their lives and often practice with me. Yoga has changes my life!