I have been practicing Hot Yoga for about 10 years. I am a certified instructor under the Barkan Method. My background as an athlete involved 20 years of soccer played at a college level followed by 20 years of martial arts. I am a certified instructor in Jeet Kune Do, Muay Thai and a black belt in Tae Kwon Do. Yoga has been a wonderful gift in countering some of the physical damage of my athletic career.