My yoga journey started when I purchased a class package to a yoga studio on a whim just before a milestone birthday. My transformation from "tired and run-down" to "confident and vibrant" occurred in just a few short weeks. Yoga quickly became a passion and I completed my 200 hour Yoga Teacher Training at Mindful Motion Yoga in Jacksonville, FL in 2014. It is an honor and a privilege to share my knowledge and love for yoga with others. I offer basic, gentle, and restorative yoga. Each practice concludes with live music played on the steel drum, Bajinn, and Koshi chimes. The goal of yoga is to help you find your center and to restore you to a more peaceful and relaxed state.