My name is Dellamay I have a background in the movement arts- dance gymnastics and about 10 years of twirling. Life is an art form and yoga is my medium. I started teaching dance lessons when I was in high school and have worked in some form of instruction for the past 20 years.
I was first introduced to yoga about 12 years ago and it became a useful tool for helping me heal both physical and metaphysical injuries.
In the realm of asana I have a very strong yin and vinyasa krama practice which I alternate between.
I am a certified Ashtanga Yoga teacher from the Mt. Madonna Institute and I teach locally at Studios in the Motherlode as well as hosting workshops.