Certified Yoga Therapist, YTRX800C
Ayurvedic Wellness Coach
Restorative, Vinyasa, Vedic Healing certifications
My motto is UNWIND, PLAY, HEAL and I am deeply committed to sharing the wisdom of Yoga and Ayurvedic practices for well-being. I offer a gentle therapeutic style to custom serve the client's specific body type, mindset, and state of health. My approach is strongly BREATH based with safe pose development, sprinkled in meditation, and stress-reducing relaxation. I work privately with clients, teach group classes, and offer various workshops in the areas of developing overall strength & flexibility, chronic pain management, injury recovery, aging & healthy joints, digestive support, weight loss, women's health, and emotional balance.