Denise A Alston, PhD

Annapolis, MD
United States

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I provide private instruction in creating a peace-filled lifestyle aligned with the principles of nature using Ayurveda - the Science of Life. Do you have unrealized dreams? We partner to identify your life's purpose, eliminate the obstacles to achieving it, and create strategies to keep you on track to your goals. Using body-enhancing yoga poses, stress-reducing breath work, weight-managing nutrition, and loving self-care, you and I partner to cultivate a life that is sustainable. In-person or online.


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