Denise A Alston, PhD

Annapolis, MD
United States

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I provide private and small group instruction in creating a peace-filled lifestyle aligned with the principles of nature using Ayurveda - the Science of Life. Do you have unrealized dreams? We partner to identify your life's purpose, eliminate the obstacles to achieving it, and create strategies to keep you on track to your goals thru The Four Desires process. Using body-enhancing yoga poses, stress-reducing breath work, weight-managing nutrition, and loving self-care, you and I work together to cultivate a life that is sustainable. In-person or online or at retreats.

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