Denise Galloway

Picton, ON

Canada

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Hi I'm the owner of Heron House Pilates & Yoga. I have always had a keen interest in health and fitness for my personal wellbeing and I love to share this interest with others by instructing Pilates, yoga and personal training. If you are interested in taking private, semi-private sessions or classes, Heron House is the place for you. Whether you are looking for an enjoyable energetic workout, a relaxing restorative session, or that extra edge in your fitness training, I will guide you through a Pilates, yoga, or personal training program specifically designed for you. If you are new to Pilates or yoga, I will be happy to introduce you to the basics

Certifications

Pilates
* Certified Pilates Matwork Intensive Program Instructor -
Advanced, Innovations & Standing, Core Integrity Pilates.
* Pilates teacher training is with Body Harmonics, Toronto.
* I have been teaching Pilates for 11 years and practicing
Pilates for 13 years.
Yoga
* Registered Yoga Teacher 500, RYT500 Yoga Alliance®, A-EWYT350
* Certified Therapeutic Yoga Specialist, TYS.
* Certified Pre & Postnatal Specialist.
* Yoga teacher training is with East to West Yoga, Toronto.
* I teach classically based Hatha style yoga.
* I have been teaching yoga for 10 years & I have 40 years
experience practicing Hatha Yoga.
Personal Training
* Certified Personal Training Specialist with CanFit Pro.
* Providing personal training to clients for 6 years.