We are co-teachers of Yin and Vinyasa yoga as well as Meditation and Mindfulness practices. We found yoga in 2000 which led to E-RYT 200 and RYT 500 hour certifications yoga training at the Asheville Yoga Center in Asheville, NC as well as attending many national workshops. We have integrated sound and vibration with yoga, as a healing and meditation modality with crystal bowls, Spanish guitar and gong.
We have traveled extensively to over 30 countries proving them with much cultural exposure and inspiration. We are not tied to any one tradition and not restricted in our teaching as we love them all. We believe that you can only teach that which you actually practice and experience. One cannot simply read and theorize; one must practice and take that practice inward to experience the multiple layers and terrain of oneself. We integrate our studies of the Yoga Sutras, Bhagavad Gita, The Upanishads and the Hatha Yoga Pradipika as well as other sources.
We consider ourselves as guides or facilitators of an experience rather than teachers per se. We want to share the potential of yoga as it was shared with us. Our teaching style is best characterized as Mindful Vinyasa Flow with an emphasis on intelligent movement, stabilized and aligned postures, balance and a touch of Yin Yoga. Our practice is guided by our knowledge of the yogic model of the body, Chakras, the philosophies of Yin and Yang and the subtle layers.
We believe that yoga is about relationships, you with yourself, you with the world and the divine. So with us, the practice is not a “work out”, but very much a “work-in”.