I love teaching and practicing yoga and giving massage sessions. Yoga does not see the body as something to improve upon, to fix, to beautify or to perfect. Rather it takes the body as an already perfect expression of Grace that needs to be cared for and recognized as such. Each breath, each asana are like gifts, offerings to this perfection. This overwhelming sense of gratitude that we experience in the end of the class is the best confirmation of that.
The same can be said about massage. Each session is an offering. Beyond skill and technique, in every session the space is created for the body to drop old luggage and relax into its natural joy and aliveness.
My classes are joyfull yet challenging, inviting to explore the boundaries of the body-mind.