I am a certified yoga instructor and have been teaching yoga for 6 years. I currently teach at East Wind Studios in Chesterton, Indiana on Monday and Friday mornings at 8:30 am. I start my class with breathing, relaxing and connecting with your breath. I then move into asanas and end the class with meditation. I also use essential oils and singing bowls to facilitate a total mind, body and spirit experience. I structure the asanas with the level of students in the class. So you can be a beginner or experienced an still enjoy the class!