I trained with the British Wheel of Yoga and qualified in 2009 and also did an amazing immersion training with Jason Crandell. Completed Restorative Yoga, Yoga Nidra and Meditation teacher training with Kelly Smith
I teach mostly Hatha yoga intermediate drop in classes at various local gyms and live online from my treatment room. I sometimes work with vinyasa flow. Lessons vary between gentle, intermediate and stronger asana depending on each group and how much experience they have.
I run yoga weekends in nearby North Wales and workshops in Wirral.
I teach a monthly Restorative Yoga class on a Friday evening (first Fri of the month) where I will share the wonders of this amazing practice to help release pent up tensions of the week/month.
I'm a multi-disciplined complementary therapist and bring some of this world into my yoga practice,
particularly Flowers and Essential oils for meditations or visualisations.