Relax & Renew Trainer with Judith Lasater & Roger Cole.
Diane loves yoga & shares her enthusiasm for it with her students. She defines yoga as a practice of mindfulness, the attentive unfolding and fine tuning of each moment. Every class explores the "music" of yoga--the rhythms of the body; the melodies of the heart; the joyful harmony of body, mind, and spirit. Each class also attends to breath and alignment as means of opening energy channels in the body and experiencing ease and comfort in the poses. Diane celebrates the insights and the successes of all her students.