Didi Hall

Toronto, ON
Canada
Average: 3.0 of 5 stars

1 Review

Mother of 5, grandmother of 13, wife, student, these roles have been enhanced by my yoga practice and study.

One does not need to be spry or flexible to do Iyengar yoga. Props help you to understand and do the pose until you are able to do without. It is a pragmatic style of yoga that at first may seem to be slow and lacking power. However, continued effort and correct alignment bring huge power to the individual and to the body.

My Iyengar practice began in my early 50's, and today, at 68 I can hold my own with teachers half my age. Iyengar yoga is the greatest gift I could have given myself. To be able to share it with others is one of the greatest joys of my life.

Rating

Average: 3.0 of 5 stars

1 Review

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Demonstrates More
Explains More
Reserved
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual